{"id":44910,"date":"2020-02-21T14:30:30","date_gmt":"2020-02-21T05:30:30","guid":{"rendered":"https:\/\/mylifehouse.com\/tokyo\/?p=44910"},"modified":"2023-04-12T21:13:40","modified_gmt":"2023-04-12T12:13:40","slug":"how-to-wean-yourself-of-junk-food","status":"publish","type":"post","link":"https:\/\/mylifehouse.com\/tokyo\/ja\/blog\/how-to-wean-yourself-of-junk-food\/","title":{"rendered":"\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u65ad\u3061\u5207\u308b\u65b9\u6cd5"},"content":{"rendered":"<blockquote><p><em><strong>2 \u202d\u202d\u30c6\u30e2\u30c6\u202c \u202d4:3-5\u202c \u202dJCB<\/strong><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u4eba\u3005\u304c\u771f\u7406\u306e\u3053\u3068\u3070\u306f\u8033\u3056\u308f\u308a\u3060\u3068\u656c\u9060\u3057\u3001\u81ea\u5206\u306b\u3064\u3054\u3046\u306e\u3088\u3044\u8a71\uff08*\u82f1\u8a9e\u76f4\u8a33: \u201c\u970a\u7684\u306a\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u201d\uff09\u3092\u3059\u308b\u6559\u5e2b\u3092\u6c42\u3081\u3066\u6b69\u304d\u56de\u308b\u6642\u4ee3\u304c\u6765\u308b\u304b\u3089\u3067\u3059\u3002 \u5f7c\u3089\u306f\u8056\u66f8\u306e\u6559\u3048\u306b\u8033\u3092\u50be\u3051\u3088\u3046\u3068\u305b\u305a\u3001\u307e\u3061\u304c\u3063\u305f\u6559\u3048\u306b\u3057\u3063\u307d\u3092\u632f\u3063\u3066\u3064\u3044\u3066\u884c\u304f\u306e\u3067\u3059\u3002 \u3067\u3059\u304b\u3089\u3001\u5371\u6a5f\u611f\u3092\u3044\u3060\u304d\u3001\u7d76\u3048\u305a\u76ee\u3092\u899a\u307e\u3057\u3066\u8b66\u6212\u3057\u3066\u3044\u306a\u3055\u3044\u3002 \u4e3b\u306e\u305f\u3081\u306b\u53d7\u3051\u308b\u82e6\u3057\u307f\u3092\u3001\u6050\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002 \u4ed6\u306e\u4eba\u305f\u3061\u3092\u30ad\u30ea\u30b9\u30c8\u69d8\u3078\u5c0e\u304d\u306a\u3055\u3044\u3002 \u306a\u3059\u3079\u304d\u3053\u3068\u3092\u3001\u4e00\u3064\u6b8b\u3089\u305a\u6210\u3057\u9042\u3052\u306a\u3055\u3044\u3002<\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u202d\u202d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8056\u66f8\u7b87\u6240\u3067\u3044\u3046\u300c\u970a\u7684\u306a\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u300d \u306f\u3001\u4eca\u65e5\u306b\u304a\u3044\u3066\u3082\u4eba\u3005\u3092\u60d1\u308f\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e16\u754c\u7684\u306b\u6d41\u884c\u3063\u3066\u3044\u308b\u4e3b\u5f35\u306e\u4e2d\u3067\u3044\u3046\u3068\u3001<\/span> <strong>&#8220;Brokenness&#8221; = \u300c\u81ea\u5206\u306f\u58ca\u308c\u3066\u3044\u308b\u300d<\/strong><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u3005\u306f\u8a87\u308a\u3092\u6301\u3063\u3066\u30aa\u30fc\u30d7\u30f3\u306b\u300c\u81ea\u5206\u306f\u58ca\u308c\u3066\u3044\u308b\u300d\u3068\u81ea\u8eab\u306e\u50b7\u3064\u3044\u305f\u7d4c\u9a13\u3084\u72b6\u614b\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u8056\u66f8\u306b\u306f\u3001\u79c1\u305f\u3061\u304c\u300c\u58ca\u308c\u3066\u3044\u308b\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u308b\u7b87\u6240\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u300c\u58ca\u308c\u305f\/\u7815\u304b\u308c\u305f\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u552f\u4e00\u30a4\u30a8\u30b9\u3060\u3051\u306a\u306e\u3067\u3059\u3002\u30a4\u30a8\u30b9\u306f\u79c1\u305f\u3061\u306e\u7f6a\u30fb\u904e\u3061\u306e\u305f\u3081\u306b\u7815\u304b\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u8056\u66f8\u306e\u4e2d\u3067\u79c1\u305f\u3061\u306b\u3064\u3044\u3066\u306e\u8aac\u660e\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u306f<strong>\u300c\u5f31\u3044\u300d<\/strong>\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u5f31\u3044\u3082\u306e\u3068\u3044\u3046\u306e\u306f\u935b\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f37\u3081\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u58ca\u308c\u3066\u3044\u308b\u300d\u3082\u306e\u306f\u3001\u30a4\u30a8\u30b9\u306e\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u5947\u8de1\u7684\u306a\u529b\u306b\u3088\u3063\u3066\u306e\u307f\u3001\u6b63\u3057\u3044\u59ff\u306b\u623b\u3055\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u304c\u3053\u306e\u8056\u66f8\u7b87\u6240\u306b\u52b1\u307e\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u3053\u306e\u8056\u66f8\u7b87\u6240\u304c\u79c1\u305f\u3061\u3092\u771f\u7406\u3078\u3068\u524d\u9032\u3055\u305b\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u8056\u66f8\u3092\u5b9a\u671f\u7684\u306b\u3058\u3063\u304f\u308a\u8aad\u3080\u3053\u3068\u3067\u3001\u795e\u69d8\u306e\u3053\u3068\u3070\u306b\u3088\u308a\u8fd1\u3065\u304f\u306e\u3067\u3059\u3002\u79c1\u306f\u3001\u65e5\u3005\u306e<\/span><span style=\"font-weight: 400;\">\u970a\u7684\u306a\u98df\u4e8b\u3092<\/span><span style=\"font-weight: 400;\">\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3084\u6d41\u884c\u308a\u306e\u30b9\u30d4\u30fc\u30ab\u30fc\u304b\u3089\u3068\u308a\u305f\u3044\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u300c\u970a\u7684\u306a\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u300d\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u306b\u5bfe\u3057\u3066\u9055\u3044\u3092\u751f\u307f\u51fa\u305b\u308b\u306e\u304b\uff1f<\/b><\/h2>\n<p><b>\u3053\u306e\u8056\u66f8\u7b87\u6240\u306b\u30cf\u30c3\u30ad\u30ea\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>1.\u81ea\u5206\u306e\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3092\u914d\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u6642\u4ee3\u306b\u751f\u304d\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u4eba\u304c\u3069\u3053\u3067\u4f55\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u4eba\u305f\u3061\u306e\u898b\u305f\u76ee\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u3070\u304b\u308a\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u300c\u81ea\u5206\u300d\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305f\u3068\u3048\u300c\u81ea\u5206\u300d\u306b\u76ee\u3092\u5411\u3051\u305f\u3068\u3057\u3066\u3082\u3001\u4ed6\u306e\u4eba\u305f\u3061\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3057\u3001\u300c\u81ea\u5206\u300d\u3092\u597d\u304d\u306b\u306a\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4ed6\u306e\u4eba\u305f\u3061\u306e\u4eba\u751f\u306f\u3044\u3064\u3082\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u898b\u308b\u3088\u3046\u306a\u59ff\u3067\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u5f7c\u3089\u306f\u3001\u697d\u3057\u3044\u77ac\u9593\u3060\u3051\u3092\u6295\u7a3f\u3057\u3066\u3044\u305f\u308a\u3001\u540c\u60c5\u3092\u6c42\u3081\u3066\u8f9b\u3044\u3053\u3068\u3057\u304b\u30b7\u30a7\u30a2\u3057\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u5411\u304d\u5408\u3046\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u5c11\u3057\u6016\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u300c\u81ea\u5206\u306b\u76ee\u3092\u5411\u3051\u308b\u300d\u307e\u305f\u306f\u300c\u81ea\u5206\u304c\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f <\/span><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001<strong>\u300c<\/strong><\/span><strong>\u81ea\u5206\u306e\u3042\u308b\u3079\u304d\u59ff<\/strong><span style=\"font-weight: 400;\"><strong>\u306b\u3064\u3044\u3066\u601d\u3044\u3092\u5de1\u3089\u305b\u3001\u795e\u69d8\u304c\u81ea\u5206\u306b\u7528\u610f\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u30af\u30ea\u30a2\u306b\u7406\u89e3\u3059\u308b\u300d<\/strong>\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a<strong>\u300c\u9577\u671f\u7684\u306b\u3082\u77ed\u671f\u7684\u306b\u3082\u3001<\/strong><\/span><strong>\u5168\u4f53\u50cf\u306b\u96c6\u4e2d\u3059\u308b<\/strong><span style=\"font-weight: 400;\"><strong>\u3053\u3068\u300d<\/strong>\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3055\u3089\u306b<strong>\u300c\u81ea\u5206\u306e\u4eba\u751f\u306b\u3064\u3044\u3066\u6df1\u304f\u8003\u3048\u3001\u5c06\u6765\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u300d<\/strong>\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u795e\u69d8\u306f\u3001\u5922\u3092\u6301\u3064\u3088\u3046\u306b\u52b1\u307e\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5927\u304d\u306a\u5922\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u72a0\u7272\u3068\u81ea\u5236\u3055\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u304c<\/span><span style=\"font-weight: 400;\">\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u3001\u81ea\u5206\u304c\u826f\u3044\u6a21\u7bc4\u3092\u793a\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u3067\u3059\u3002\u500b\u4eba\u7684\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308a\uff08<\/span><span style=\"font-weight: 400;\">\u591c\u9045\u304f\u307e\u3067\u3001\u30b2\u30fc\u30e0\u3001Netflix\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u3084\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/span><span style=\"font-weight: 400;\">\uff09\u3001\u7d20\u6674\u3089\u3057\u30441\u65e5\u306e\u59cb\u307e\u308a\u3092\u8fce\u3048\u308b\u305f\u3081\u306b<\/span><span style=\"font-weight: 400;\">\u826f\u3044\u76ee\u899a\u3081\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>2.\u826f\u3044\u6642\u671f\u306f<\/b><b>\u3082\u3061\u308d\u3093\u3001<\/b><b>\u8f9b\u3044\u6642\u671f\u3082\u53d7\u3051\u5165\u308c\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u554f\u984c\u3084\u82e6\u52b4\u304c\u6d88\u3048\u53bb\u308b\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u6559\u3048\u306f\u3001\u73fe\u5b9f\u306e\u4eba\u751f\u306b\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u6e96\u5099\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u6642\u3068\u3057\u3066\u3001<\/span><span style=\"font-weight: 400;\">\u8f9b\u3044\u6642\u671f\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u51fa\u6765\u306a\u3044\u306e\u3067\u3059<\/span><span style=\"font-weight: 400;\">\u3002\u79c1\u305f\u3061\u304c\u4f55\u304b\u3092\u3057\u305f\u304b\u3089\u305d\u306e\u56f0\u96e3\u3092\u5f15\u304d\u5bc4\u305b\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u3057\u3066\u3057\u307e\u3063\u305f<\/span><span style=\"font-weight: 400;\">\u9593\u9055\u3063\u305f\u9078\u629e\u306e\u305b\u3044\u3067\u3001\u8f9b\u3044\u6642\u671f\u3092\u901a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u9593\u9055\u3063\u305f\u9078\u629e\u3092\u53d7\u3051\u5165\u308c\u308b\u4ee3\u308f\u308a\u306b\u3001<\/span><span style=\"font-weight: 400;\">\u9593\u9055\u3063\u305f\u9078\u629e\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6226\u7565\u3092\u6301\u3061\u3001\u305d\u306e\u3088\u3046\u306a\u9078\u629e\u3092\u4eca\u5f8c\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3.\u826f\u3044\u77e5\u3089\u305b\u3092\u4f1d\u3048\u7d9a\u3051\u308b\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30e9\u30a4\u30d5\u30cf\u30a6\u30b9\u306e\u30df\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u5931\u308f\u308c\u305f\u4eba\u3005\u304c\u6551\u308f\u308c\u3001\u50b7\u3064\u304d\u3001\u5f31\u3063\u3066\u3044\u308b\u4eba\u3005\u304c\u30a4\u30a8\u30b9\u304b\u3089\u529b\u3092\u5f97\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4eba\u3005\u306e\u4eba\u751f\u304c\u5909\u3048\u3089\u308c\u308b\u77ac\u9593\u306b\u7acb\u3061\u4f1a\u3048\u308b\u7a0b\u306e\u559c\u3073\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u305c\u3072\u3001\u826f\u3044\u77e5\u3089\u305b\u3092\u904b\u3076\u4eba\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\uff01\u826f\u3044\u77e5\u3089\u305b\u306f\u3042\u306a\u305f\u304b\u3089\u59cb\u307e\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>4.\u795e\u69d8\u304c\u4e0e\u3048\u3066\u304f\u308c\u305f\u3053\u3068\u3092\u5168\u529b\u3067\u3084\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 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content=\"\u3053\u306e\u8056\u66f8\u7b87\u6240\u3067\u3044\u3046\u300c\u970a\u7684\u306a\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u300d \u306f\u3001\u4eca\u65e5\u306b\u304a\u3044\u3066\u3082\u4eba\u3005\u3092\u60d1\u308f\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e16\u754c\u7684\u306b\u6d41\u884c\u3063\u3066\u3044\u308b\u4e3b\u5f35\u306e\u4e2d\u3067\u3044\u3046\u3068\u3001 \u201cBrokenness\u201d = 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